1. Information We Collect Personal Information Name and email address Profile information you provide Account preferences and settings Health and Fitness Data Activity and exercise information Sleep patterns and data Nutrition and dietary information Biometric data you choose to share Progress photos and measurements Technical Information Device information and identifiers App usage patterns and analytics Location data (if enabled) Log files and error reports

2. How We Use Your Information

We use your information to: Provide and improve our services Personalize your experience Track your progress and provide insights Send you relevant notifications and updates Ensure app security and prevent fraud Conduct research and analytics (in aggregate)

3. Information Sharing We do not sell your personal information. We may share information: With your explicit consent With service providers who assist our operations To comply with legal requirements To protect our rights and safety In connection with business transfers (with notice)

4. Data Security We implement appropriate technical and organizational measures to protect your information, including: Encryption of sensitive data Secure data transmission protocols Regular security assessments Limited access controls

5. Your Rights and Choices You have the right to: Access and update your personal information Delete your account and associated data Opt out of certain communications Control data sharing permissions Request a copy of your data

6. Data Retention We retain your information for as long as necessary to provide services and fulfill legal obligations. You may request deletion of your data at any time.

7. Third-Party Integration The App may integrate with third-party services (fitness trackers, health apps). Please review their privacy policies as they govern data shared through those platforms.

8. Children's Privacy The App is not intended for users under 13 years of age. We do not knowingly collect personal information from children under 13.

9. International Data Transfers Your information may be transferred to and processed in countries other than your own. We ensure appropriate safeguards are in place for such transfers.

10. Cookies and Tracking We may use cookies and similar technologies to enhance your experience, analyze usage patterns, and improve our services.

11. Changes to Privacy Policy We may update this Privacy Policy periodically. We will notify you of significant changes through the App or other communication methods.

12. Contact Information For questions about this Privacy Policy or our data practices, please contact us through the App's support feature.